What to do for a sprained ankle Harvard Health

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Treating a Sprained Ankle

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Sprained Ankle Overview Causes, Symptoms & Types Vive Health

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What I Learned Treating my Own Ankle Sprain

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Why do I sprain my ankle so often? And how can I cut the risk of it

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

The Lower Ankle Sprain

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1 Recall the moment of injury. Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues. How fast were you moving?

Sprained ankle? What to do...

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Ankle sprains....Diagnosis and treatment Embrace Life

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Ankle sprains may affect you for life

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What is the Normal Recovery Time for a Sprained Ankle? BackFit Health

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What to do for a sprained ankle Harvard Health

5 min read What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of.